Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

LPM Virtual Services, LLC

Building Bridges & Forming Futures

LPM Lounge

LPM Lounge

5 Easy Ways to Lift the Spirit

Posted on April 16, 2020 at 2:15 PM

 


 

Things are forever changing and sometimes we wish not to change with them.  Now we are in times that are uncharted and unknowing.  Anxiety levels are sky high, tempers are as well.  Division here and there and no end in sight seems apparent.  

What to do?

Luckily for me there’s always been that curiosity of what’s out there in the world when it comes to finding peace. I’ve tried many techniques over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing or focus?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an https://www.amazon.com/Ultimate-Aromatherapy-Diffuser-Essential-Oil/dp/B07JD2GDKN/ref=zg_bs_16250381_9?_encoding=UTF8&psc=1&refRID=N1ERR4EJ1VX2XH2NGMH7" target="_blank">aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot


The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!


When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

What do you do to bring peace to your life these days?



Categories: Working from home, Covid-19 Tips

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6026 Comments

Reply moncler
1:23 PM on June 5, 2021 
I have to express my passion for your kindness in support of all those that must have assistance with that subject. Your special dedication to passing the solution all over turned out to be extremely informative and has without exception made people like me to reach their endeavors. Your amazing warm and friendly useful information means much to me and extremely more to my mates. Thanks a ton; from all of us.
moncler http://www.monclercoat.us.com
Reply bape
1:08 PM on June 5, 2021 
I am just writing to let you understand what a magnificent encounter our girl obtained viewing your blog. She learned such a lot of pieces, which included what it's like to possess an ideal giving character to get most people very easily comprehend various hard to do things. You actually surpassed my expected results. Thank you for imparting such warm and helpful, healthy, revealing and in addition fun tips about your topic to Mary.
bape http://www.bathing-ape.us
Reply PaulGeart
11:36 AM on June 5, 2021 
modafinil prescription usa where to get valtrex prescription sildenafil 20 mg canada price of stromectol cheap generic viagra online usa
Reply Fastest Payday Loan
10:41 AM on June 5, 2021 
payday loans no checking account
Reply off white
10:11 AM on June 5, 2021 
I truly wanted to develop a simple message in order to appreciate you for some of the precious points you are posting here. My prolonged internet investigation has at the end been honored with good quality strategies to go over with my guests. I would mention that most of us site visitors are unequivocally fortunate to dwell in a fine place with many awesome professionals with useful opinions. I feel very blessed to have encountered the webpages and look forward to so many more enjoyable minutes reading here. Thank you again for everything.
off white http://www.offwhitehoodies.us
Reply EyeGeart
9:01 AM on June 5, 2021 
over the counter prozac uk buy generic tadalafil 20 mg from india tadalafil india buy tadalafil from india sildenafil buy cialis uk pharmacy tadalafil professional cialis in india price buying viagra online illegal best buy cialis online
Reply DenGeart
8:05 AM on June 5, 2021 
generic viagra no prescription viagra europe online otc cialis 2017 best viagra prices buy tadalafil us
Reply curry shoes
7:38 AM on June 5, 2021 
I needed to put you that very little note to finally say thanks a lot yet again for those pleasing suggestions you've featured in this case. It is quite wonderfully open-handed of people like you to supply publicly all that many people would've offered for sale as an electronic book in making some profit on their own, mostly now that you might well have tried it in the event you wanted. Those guidelines also worked as a good way to realize that other people online have a similar interest really like my very own to know lots more regarding this issue. I am certain there are lots of more enjoyable instances in the future for many who look into your site.
curry shoes http://www.curry6.net
Reply SeawlAsd
7:03 AM on June 5, 2021 
female cialis no prescription canadian cialis reviews buy daily cialis from canada
Reply bape clothing
6:55 AM on June 5, 2021 
I together with my guys appeared to be viewing the good suggestions from your web page then quickly I got a terrible suspicion I never expressed respect to the web blog owner for those techniques. Most of the boys ended up totally thrilled to see them and now have in truth been using these things. Thank you for really being simply helpful and then for figuring out varieties of magnificent topics millions of individuals are really desirous to be informed on. My sincere regret for not saying thanks to earlier.
bape clothing http://www.bape-clothing.us
Reply off white nike
6:30 AM on June 5, 2021 
I wish to convey my appreciation for your kindness for women who need assistance with this important field. Your personal commitment to getting the solution throughout appeared to be amazingly practical and has all the time enabled some individuals much like me to achieve their aims. Your amazing insightful key points entails a whole lot a person like me and additionally to my peers. Best wishes; from all of us.
off white nike http://www.off-whiteshoes.us.com
Reply jordan shoes
6:30 AM on June 5, 2021 
I want to show my passion for your kindness supporting people who should have help on this situation. Your real dedication to passing the solution across appeared to be especially beneficial and has surely enabled girls like me to arrive at their objectives. Your amazing important instruction entails so much to me and especially to my fellow workers. Many thanks; from each one of us.
jordan shoes http://www.michaeljordanshoes.us.com
Reply jordan 6
6:29 AM on June 5, 2021 
My spouse and i were now comfortable when Louis managed to deal with his analysis by way of the ideas he gained while using the web page. It is now and again perplexing to simply always be making a gift of instructions that many some others could have been making money from. And now we fully grasp we have got the writer to give thanks to because of that. Those explanations you made, the easy site navigation, the relationships you can make it possible to create - it is many amazing, and it's really aiding our son and the family do think that situation is exciting, which is exceptionally vital. Thanks for everything!
jordan 6 http://www.jordan6.us.com
Reply yeezy 350 v2
6:28 AM on June 5, 2021 
I enjoy you because of all of your work on this web site. My daughter takes pleasure in managing research and it's really obvious why. All of us hear all relating to the lively way you convey worthwhile suggestions through the blog and even welcome participation from some other people on that idea while my princess is truly understanding a whole lot. Enjoy the rest of the new year. You're carrying out a splendid job.
yeezy 350 v2 http://www.yeezy350v2s.com
Reply Paydayloan
6:05 AM on June 5, 2021 
payday loan lender
Reply Paydayloan
5:57 AM on June 5, 2021 
short term loans
Reply AmyGeart
5:34 AM on June 5, 2021 
furosemide 40 mg
Reply off white outlet
2:44 AM on June 5, 2021 
I happen to be commenting to make you understand what a exceptional discovery our child found studying your web site. She came to understand several issues, with the inclusion of what it's like to possess an incredible coaching spirit to let others effortlessly know specific advanced subject matter. You truly surpassed people's desires. Thank you for providing the informative, dependable, edifying and fun thoughts on the topic to Ethel.
off white outlet http://www.offwhiteoutlet.us.org
Reply yeezy
2:02 AM on June 5, 2021 
I wish to convey my admiration for your kindness in support of all those that require assistance with that theme. Your personal dedication to passing the solution all-around had been wonderfully practical and have all the time made most people much like me to realize their desired goals. Your new warm and friendly suggestions implies a whole lot to me and especially to my peers. Thanks a lot; from all of us.
yeezy http://www.shoesyeezy.com
Reply yeezy 500
1:08 AM on June 5, 2021 
I intended to draft you that tiny observation so as to give many thanks once again for all the stunning tricks you've shown here. This is so particularly open-handed of you to make without restraint all many people could possibly have marketed as an e-book to get some cash for their own end, primarily seeing that you might well have tried it if you desired. The thoughts in addition served like the easy way to understand that most people have similar dreams similar to my very own to grasp good deal more with regard to this condition. I'm sure there are thousands of more enjoyable moments ahead for people who read your blog.
yeezy 500 http://www.yeezy-shoes.us.org