Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

LPM Virtual Services, LLC

Building Bridges & Forming Futures

LPM Lounge

LPM Lounge

5 Easy Ways to Lift the Spirit

Posted on April 16, 2020 at 2:15 PM



Things are forever changing and sometimes we wish not to change with them.  Now we are in times that are uncharted and unknowing.  Anxiety levels are sky high, tempers are as well.  Division here and there and no end in sight seems apparent.  

What to do?

Luckily for me there’s always been that curiosity of what’s out there in the world when it comes to finding peace. I’ve tried many techniques over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing or focus?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an" target="_blank">aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

What do you do to bring peace to your life these days?

Categories: Working from home, Covid-19 Tips

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply jordan 13
1:32 AM on May 18, 2021 
I wish to express my love for your kind-heartedness for people that should have guidance on this one matter. Your very own commitment to passing the solution throughout ended up being exceptionally practical and has surely made employees like me to get to their desired goals. Your informative advice implies much a person like me and somewhat more to my mates. Thanks a ton; from each one of us.
jordan 13
Reply curry 6 shoes
1:32 AM on May 18, 2021 
I needed to post you one tiny word to give many thanks once again about the fantastic information you have shared at this time. It is so particularly open-handed with people like you giving unreservedly what a number of people could possibly have sold for an ebook to make some bucks on their own, specifically since you could possibly have done it if you wanted. Those advice as well worked like a fantastic way to be sure that other people have the same desire just as my very own to understand more when it comes to this issue. I'm certain there are lots of more pleasant situations in the future for people who start reading your site.
curry 6 shoes
Reply yeezy 350
1:30 AM on May 18, 2021 
I precisely needed to appreciate you all over again. I'm not certain the things that I would have undertaken in the absence of the actual solutions provided by you on such area. It absolutely was an absolute depressing concern in my view, but spending time with the skilled tactic you dealt with it made me to weep with joy. I will be grateful for your information and thus hope you comprehend what a great job your are providing instructing some other people via your webpage. I am sure you haven't met any of us.
yeezy 350
Reply pg 1
1:30 AM on May 18, 2021 
I'm just commenting to make you understand of the really good encounter my wife's girl undergone going through your site. She mastered too many things, not to mention how it is like to possess an ideal giving character to get other people quite simply know precisely some complicated matters. You actually surpassed our own expected results. Thank you for imparting those warm and helpful, safe, revealing as well as unique guidance on this topic to Evelyn.
pg 1
Reply supreme hoodie
1:29 AM on May 18, 2021 
I enjoy you because of all your efforts on this site. My aunt really likes managing research and it's really easy to see why. My spouse and i learn all about the powerful method you create worthwhile guides via the blog and in addition invigorate contribution from some other people about this concept then our own daughter is in fact studying a lot of things. Take advantage of the remaining portion of the year. Your carrying out a remarkable job.
supreme hoodie
Reply air jordans
1:29 AM on May 18, 2021 
I truly wanted to compose a quick word so as to express gratitude to you for all the wonderful tactics you are giving at this site. My long internet investigation has at the end been paid with really good details to share with my neighbours. I would assert that many of us website visitors actually are definitely lucky to exist in a fantastic community with so many marvellous individuals with useful pointers. I feel very grateful to have discovered your website page and look forward to plenty of more fabulous minutes reading here. Thanks once again for everything.
air jordans
Reply bape clothing
12:49 AM on May 18, 2021 
I enjoy you because of every one of your hard work on this web page. Betty delights in going through investigations and it's easy to understand why. I hear all concerning the lively way you present both useful and interesting thoughts through the web site and as well encourage response from other people about this concern plus our princess is actually studying a lot. Take pleasure in the rest of the year. Your conducting a great job.
bape clothing
Reply kawhi leonard shoes
12:07 AM on May 18, 2021 
I would like to show my appreciation to you just for rescuing me from this incident. Right after checking through the the net and coming across ideas that were not helpful, I figured my life was well over. Living minus the strategies to the problems you've solved through your good website is a serious case, as well as the ones that would have negatively affected my entire career if I hadn't discovered your site. Your ability and kindness in handling the whole thing was very useful. I am not sure what I would've done if I hadn't come upon such a subject like this. It's possible to at this point look ahead to my future. Thanks for your time so much for the high quality and results-oriented guide. I will not be reluctant to propose the sites to any individual who ought to have guide on this topic.
kawhi leonard shoes
Reply Bbshgara
10:54 PM on May 17, 2021 
will a walk-in clinic prescribe viagra buy viagra cheaper
Reply off white
9:10 PM on May 17, 2021 
Thanks so much for providing individuals with remarkably spectacular opportunity to check tips from here. It's usually very nice plus jam-packed with a lot of fun for me personally and my office colleagues to search your site not less than 3 times a week to learn the newest guides you will have. Not to mention, I'm so usually impressed concerning the terrific tricks you give. Selected 1 tips in this posting are easily the best we have ever had.
off white
Reply supreme t shirt
7:34 PM on May 17, 2021 
I would like to show some thanks to the writer just for rescuing me from this type of setting. As a result of searching through the the web and finding basics which are not beneficial, I was thinking my entire life was over. Living devoid of the solutions to the problems you've sorted out by means of your main posting is a critical case, and the kind which might have negatively affected my entire career if I hadn't noticed your web page. The capability and kindness in touching a lot of stuff was very helpful. I am not sure what I would've done if I hadn't encountered such a subject like this. I am able to at this point relish my future. Thanks very much for your reliable and effective help. I won't be reluctant to refer the sites to anybody who needs to have guide about this area.
supreme t shirt
Reply longchamp
6:51 PM on May 17, 2021 
I am just commenting to make you know what a extraordinary encounter my friend's princess developed reading your webblog. She picked up too many issues, with the inclusion of what it is like to have an awesome helping character to have the mediocre ones clearly have an understanding of a number of very confusing matters. You truly did more than our desires. Thanks for giving such practical, trusted, edifying as well as easy guidance on the topic to Janet.
Reply golden goose sneakers
5:44 PM on May 17, 2021 
Thanks for all your efforts on this web page. My daughter loves participating in investigations and it's obvious why. A lot of people know all concerning the compelling way you offer simple thoughts on the website and even improve participation from people about this idea plus my daughter is now discovering a great deal. Enjoy the remaining portion of the year. You have been carrying out a brilliant job.
golden goose sneakers
Reply westbrook shoes
4:28 PM on May 17, 2021 
My husband and i got lucky Chris could finish up his basic research by way of the ideas he was given out of the site. It's not at all simplistic just to be giving for free facts that many people could have been making money from. So we grasp we now have the website owner to be grateful to because of that. The type of explanations you've made, the easy website navigation, the friendships your site help instill - it is many spectacular, and it is assisting our son and us feel that that matter is pleasurable, and that's rather mandatory. Many thanks for all!
westbrook shoes
Reply golden goose sneakers
1:14 PM on May 17, 2021 
I simply desired to say thanks all over again. I'm not certain the things I might have sorted out without these solutions documented by you on my problem. It has been the depressing situation in my position, however , being able to view a new expert form you treated that forced me to weep with contentment. Now i'm happy for your service and then expect you know what an amazing job you are carrying out teaching others through your site. I am sure you haven't met all of us.
golden goose sneakers
Reply hermes
1:12 PM on May 17, 2021 
I must express my respect for your kindness giving support to all those that actually need help with this particular idea. Your real dedication to passing the message across has been quite functional and has in every case allowed somebody like me to reach their objectives. This useful useful information signifies so much to me and additionally to my office colleagues. Thanks a ton; from everyone of us.
Reply lebron shoes
1:11 PM on May 17, 2021 
I want to show my passion for your kind-heartedness in support of persons who really need guidance on your niche. Your special dedication to passing the message around appeared to be incredibly interesting and has consistently permitted many people much like me to reach their targets. Your entire warm and helpful tutorial entails a lot a person like me and substantially more to my fellow workers. Regards; from everyone of us.
lebron shoes
Reply jordan 12
1:10 PM on May 17, 2021 
Needed to create you that little note to be able to thank you so much again on your fantastic concepts you've shown in this article. It was simply surprisingly open-handed of people like you to allow without restraint precisely what a few individuals would have sold for an e-book to help make some profit for themselves, notably since you could possibly have done it if you wanted. Those solutions additionally acted to become good way to know that the rest have similar desire much like my personal own to learn much more around this condition. I'm certain there are lots of more fun occasions up front for those who look into your website.
jordan 12
Reply off white outlet
12:38 PM on May 17, 2021 
I and also my friends appeared to be checking the great tricks from your web blog and then all of a sudden I got an awful feeling I never expressed respect to you for them. All the people appeared to be consequently excited to read all of them and have pretty much been taking pleasure in those things. We appreciate you turning out to be considerably accommodating and also for considering varieties of incredible issues millions of individuals are really eager to learn about. Our sincere regret for not saying thanks to earlier.
off white outlet
Reply jordan 6
11:46 AM on May 17, 2021 
I have to express thanks to the writer for bailing me out of such a issue. As a result of searching through the internet and obtaining solutions which were not pleasant, I figured my life was done. Being alive minus the answers to the issues you've fixed by way of this short article is a critical case, and the ones which may have negatively damaged my entire career if I had not noticed the website. Your personal expertise and kindness in dealing with everything was crucial. I don't know what I would have done if I hadn't come across such a point like this. I am able to at this moment relish my future. Thanks very much for the specialized and effective guide. I will not hesitate to propose your web blog to any individual who requires direction about this subject.
jordan 6