Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

LPM Virtual Services, LLC

Building Bridges & Forming Futures

LPM Lounge

LPM Lounge

5 Easy Ways to Lift the Spirit

Posted on April 16, 2020 at 2:15 PM



Things are forever changing and sometimes we wish not to change with them.  Now we are in times that are uncharted and unknowing.  Anxiety levels are sky high, tempers are as well.  Division here and there and no end in sight seems apparent.  

What to do?

Luckily for me there’s always been that curiosity of what’s out there in the world when it comes to finding peace. I’ve tried many techniques over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing or focus?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an" target="_blank">aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

What do you do to bring peace to your life these days?

Categories: Working from home, Covid-19 Tips

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply MarkGeart
7:32 PM on May 24, 2022 
250 mg zoloft daily
Reply MarkGeart
7:09 AM on May 24, 2022 
how to buy stromectol
Reply IvyGeart
3:18 AM on May 24, 2022 
best lisinopril brand
Reply JaneGeart
11:24 PM on May 23, 2022 
price of lisinopril in india
Reply IvyGeart
5:26 AM on May 23, 2022 
effexor australia
Reply AshGeart
10:28 PM on May 22, 2022 
legitimate online pharmacy
Reply JaneGeart
9:43 PM on May 22, 2022 
clomid cost nz
Reply steph curry shoes
11:21 AM on May 22, 2022 
I enjoy you because of every one of your hard work on this web page. Gloria takes pleasure in engaging in research and it's obvious why. We hear all concerning the lively method you present very helpful suggestions by means of this blog and in addition strongly encourage response from other individuals on the subject matter so my simple princess has always been starting to learn a whole lot. Take pleasure in the remaining portion of the new year. You are always doing a terrific job.
steph curry shoes
Reply chrome hearts store
11:20 AM on May 22, 2022 
I actually wanted to type a simple comment to be able to say thanks to you for the superb guidelines you are writing at this site. My extended internet search has now been paid with good facts and techniques to go over with my guests. I would assert that most of us site visitors actually are definitely blessed to exist in a decent place with so many marvellous people with valuable strategies. I feel rather happy to have come across your web site and look forward to really more awesome times reading here. Thanks once more for all the details.
chrome hearts store
Reply hermes birkin
11:19 AM on May 22, 2022 
Thank you so much for providing individuals with a very special chance to read articles and blog posts from this web site. It is usually so pleasing plus jam-packed with a good time for me personally and my office fellow workers to visit your web site not less than three times per week to read through the latest guidance you will have. And indeed, we're certainly impressed with the amazing advice served by you. Some 3 areas in this post are in fact the most effective I've ever had.
hermes birkin
Reply jordan retro
11:18 AM on May 22, 2022 
I have to get across my respect for your generosity supporting individuals who have the need for assistance with this particular matter. Your special commitment to getting the solution around had become quite important and have always made guys much like me to reach their objectives. Your new useful hints and tips indicates a lot a person like me and even more to my peers. Thanks a ton; from everyone of us.
jordan retro
Reply lebron shoes
11:17 AM on May 22, 2022 
I not to mention my pals happened to be going through the best items found on your website and all of the sudden got an awful suspicion I never thanked the website owner for those techniques. Most of the young men are actually totally joyful to study all of them and already have absolutely been loving those things. Thanks for really being considerably thoughtful and also for choosing varieties of outstanding subject areas most people are really desperate to be aware of. My personal honest apologies for not expressing appreciation to sooner.
lebron shoes
Reply kd 12
11:17 AM on May 22, 2022 
I simply needed to thank you so much yet again. I am not sure the things I might have done without the type of recommendations revealed by you regarding my area of interest. It had become a challenging scenario for me, but taking note of the professional style you treated the issue made me to leap for joy. I will be happy for this assistance as well as trust you know what an amazing job you have been providing instructing the others by way of your web blog. More than likely you haven't come across all of us.
kd 12
Reply Boursuisy
8:08 AM on May 22, 2022 - cialis order online Apslfg Yuvykn Cialis generic cialis efficacy Qvbphy Hujybl - cialis for sale online Dzkiwt Early on they thought of using MRI to image the bodys interior but their main concern was to study the structural makeup of chemicals.
Reply WimGeart
4:01 AM on May 22, 2022 
stromectol xl
Reply MaryGeart
10:29 PM on May 21, 2022 
strattera prices canada
Reply WimGeart
3:25 PM on May 21, 2022 
price of propecia in singapore
Reply IvyGeart
12:35 PM on May 21, 2022 
atarax 10mg tablet
Reply Gagtofatt
8:48 AM on May 21, 2022 
Buy Amoxicillin Without Px Vedcke - Cialis Viagra Para El Hombre cialis online generic CXR shows diffuse bilateral pulmonary infiltrates see Figure a. cialis starting dose Hsolvj - best place to buy generic cialis online