Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

LPM Virtual Services, LLC

Building Bridges & Forming Futures

LPM Lounge

LPM Lounge

5 Easy Ways to Lift the Spirit

Posted on April 16, 2020 at 2:15 PM

 


 

Things are forever changing and sometimes we wish not to change with them.  Now we are in times that are uncharted and unknowing.  Anxiety levels are sky high, tempers are as well.  Division here and there and no end in sight seems apparent.  

What to do?

Luckily for me there’s always been that curiosity of what’s out there in the world when it comes to finding peace. I’ve tried many techniques over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

I’m aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

So what do I do when I’ve reached a cross-road and need some direction or could do with some healing or focus?

Below I’ve listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. I’ve found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an https://www.amazon.com/Ultimate-Aromatherapy-Diffuser-Essential-Oil/dp/B07JD2GDKN/ref=zg_bs_16250381_9?_encoding=UTF8&psc=1&refRID=N1ERR4EJ1VX2XH2NGMH7" target="_blank">aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot


The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When I’m on the lookout for something new and useful for me, I set my intention on what it is I’m after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention – I also use intention for getting a parking space when I go shopping!


When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

What do you do to bring peace to your life these days?



Categories: Working from home, Covid-19 Tips

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

15139 Comments

Reply Wrertub
9:01 PM on February 7, 2023 
buy lasix online usa Jaden hXOGAkBdaTznmwTU 6 17 2022
Reply Wrertub
9:42 AM on February 7, 2023 
And once you begin, it may seem like it s impossible to finish what is clomid After 2 weeks of gefitinib suspension, her transaminases gradually decreased AST, 63 U L; ALT, 102 U L; Fig 1
Reply kosmax
5:43 AM on February 7, 2023 
red bottoms booties affordable clothing boutiques online libra necklace pandora rust penguins jersey altra timp2 tim tebow eagles jersey
kosmax http://www.kosmax.net/
Reply polofutar
12:16 PM on February 6, 2023 
christian louboutin carmela patent leather bow & tassel red sole pumps 2013 super bowl new nfl jerseys san francisco 49ers 21 frank gore black jerseys impact limited pakistani salwar style kd 7 white and green game dion sims womens jersey miami dolphins 80 alternate aqua green nfl air max white with flowers
polofutar http://www.polofutar.com/
Reply blminter
11:52 AM on February 6, 2023 
birthday party look for mom buccaneers antonio brown jersey moncler jacket kids rick owens tonopah jacket gilbert arenas gold jersey white broderie anglaise embroidered mini dress
blminter http://www.blminter.net/
Reply duendavaw
5:51 AM on February 6, 2023 
comprar cialis online Propranolol, unlike other beta blockers, can cause sodium channel blockade, ultimately contributing to fatal dysrhythmias 17
Reply enrobre
1:59 PM on February 5, 2023 
These two drugs, as well as the aromatase inhibitor exemestane, are used to treat postmenopausal women with advanced breast cancer whose disease has worsened after treatment with tamoxifen 10 how much is clomid
Reply dtcgzb
3:00 AM on February 5, 2023 
long sleeve polo reddit valentino sandals rose diesel magnete exposure iv w dark green long sleeve top navy floral dress midi puma ladies running shoes
dtcgzb http://www.dtcgzb.com/
Reply cepsarf
9:20 PM on February 4, 2023 
alie saddle nike free 5.0 v4 negro coral atlanta braves flex fit hat zone pandora 50cm necklace red soled high heels nike falcons 44 vic beasley jr whitepink super bowl li 51 womens stitched nfl limited rush fashion jersey
cepsarf http://www.cepsarf.com/
Reply cuanhcuem
7:45 PM on February 4, 2023 
best muslim cap long sleeve fitted polo shirts most beautiful tiffany engagement ring port authority pro mesh cap c833 air jordan 2 men white gold shoes converse looking shoes
cuanhcuem http://www.cuanhcuem.net/
Reply enrobre
12:25 AM on February 4, 2023 
2 in the absence of phenobarbital diuretic lasix buy Hi Fearless, Congrats on your five year mark
Reply Noursebes
12:03 PM on February 3, 2023 
You can find out more about coaches, support groups, and this disease at the International Pemphigus and Pemphigoid Foundation clomiphene testosterone Tomorrow is Friday 5 days in hospital and 9 days since the sting they will let him go home as long as his blood work is good, but it doesn t stop there
Reply enrobre
9:43 AM on February 2, 2023 
lasix 10 mg When we encamped, we would not offer voluntary prayers until we had unsaddled our beasts
Reply webasbl
11:02 AM on February 1, 2023 
birthday party look for mom buccaneers antonio brown jersey moncler jacket kids rick owens tonopah jacket gilbert arenas gold jersey white broderie anglaise embroidered mini dress
webasbl http://www.webasbl.net/
Reply forexwale
7:59 AM on February 1, 2023 
adidas superstar shoes amazon blanc iphone mini 12 phone case true religion long sleeve elsa peretti crucifix pandora be my valentine earrings lauren wedding dress
forexwale http://www.forexwale.com/
Reply sellergyllc
5:00 AM on February 1, 2023 
christian louboutin carmela patent leather bow & tassel red sole pumps 2013 super bowl new nfl jerseys san francisco 49ers 21 frank gore black jerseys impact limited pakistani salwar style kd 7 white and green game dion sims womens jersey miami dolphins 80 alternate aqua green nfl air max white with flowers
sellergyllc http://www.sellergyllc.com/
Reply neavisa
4:14 AM on February 1, 2023 
The opposition blames neglect and poor maintenance, while alleging mismanagement and corruption at struggling state owned aluminum, iron and bauxite foundries in Bolivar where can i get fertomid I mean, it s like you just blow up
Reply osterwoche
2:06 AM on February 1, 2023 
old school san francisco giants hat xbox 360 tiffany and co gold aviator sunglasses adidas predator precision yellow blue shoes toronto blue jays hat for sale virginia beach liz claiborne denim dress air jordan 13 wolf gris para venta
osterwoche http://www.osterwoche.net/
Reply neavisa
7:20 PM on January 31, 2023 
lasix 40 The absence of this finding does not rule out constipation and may be difficult to appreciate in a child who is overweight or cannot tolerate an abdominal examination
Reply exledau
5:04 PM on January 31, 2023 
jordan 1 equality 2019 golden bulls jersey burgundy moncler nets free kyrie jersey shawn kemp jersey cavs adidas boost slippers
exledau http://www.exledau.com/